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aHR0cHMlM0ElMkYlMkZ5b3V0dS5iZSUyRkRod0ZXamxBT21RWhen you use cognitive therapy, you are teaching your brain a new way of learning and seeing things in the world. You learn to slow your racy, adrenaline-infused thinking down and…

Headpace founder Andy Puddicombe talks mindfulness aHR0cHMlM0ElMkYlMkZ5b3V0dS5iZSUyRnF6UjYySkpDTUJR

Written by www.reachout.com Asking for help can sometimes be scary. Even though it might feel like a big step forward, it’s really important to seek help if things aren’t going…

Finding appropriate mental health support can be challenging with many mentalhealth professions seemingly overlapping, ranging from counsellors and psychotherapists to psychiatrists and psychologists (and that’s just the beginning)! There is…

Teas that Heal Anxiety Symptoms Herbal remedies are extremely popular choices for controlling anxiety. They’re generally available without a prescription, they are believed to provide nearly instant relief, they are…

Written by Lisa O Reilly – Crest Counselling We do have a choice in how we respond to Anxiety, that is the good news. How do we do this? Well…

Written by Lisa O Reilly – Crest Counselling By Margarita Tartakovsky, M.S. Associate Editor ~ 4 min read If you struggle with anxiety, you might start to see your anxiety as…