The Social Ease Program (Basic)
Basic Program
- Program includes 1.5 hrs of video mentoring content
- 45 Lessons
- 32 page Workbook
- Designed by a qualified therapist who specialises in Social Anxiety
- Affordable
- Self paced 3 week program
- Flexible and easy to use
- Easy to monitor progress
- 24hr access to course
- Lifetime access to future updates
How will it help me overcome Social Anxiety?
- You will learn to understand your own Social Anxiety.
- You will learn the O.C.E.A.N Technique
- You will learn the Limelight Method
- You will learn the Thought Trap Method
- You will learn the Safety Net Method
- You will learn how to manage unpleasant physical symptoms
- You will learn how to interrupt and re-frame negative thoughts
- You will complete daily challenges using Graded Exposure
Online Courses
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The Social Ease Program – Basic
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The Social Ease Program – Accelerator 1.0
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The Social Ease Program – Accelerator 2.0
These courses are specifically designed using new methods and proven techniques to help people to change their thinking habits and behaviours when they are faced with any type of social situation that causes anxiety. Here you have a choice – you can sign up to our very popular Online Basic Course, or you can also opt for either the Accelerator 1.0 or the Accelerator 2.0 both of these include 1:1 online sessions including the basic online course.
Scroll Down for a breakdown of all courses.
The Accelerator Program 1.0
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Basic course + one to one 45 min video call with Lisa after basic course completion
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Personalised feedback
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Tailored advise to enhance progress
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Opportunity to discuss progress and address any questions or issues that may hinder continuous progress
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Program includes 1.5 hrs of video mentoring content
- 45 Lessons
- 32 page Workbook
- Designed by a qualified therapist who specialises in Social Anxiety
- Affordable
- Self paced 3 week program
- Flexible and easy to use
- Easy to monitor progress
- 24hr access to course
- Lifetime access to future updates
For the Accelerator Program 1.0 & 2.0 purchase Basic program first!
When booking in for your 1:1 video appointment through our online booking system
allow yourself enough time to complete the Basic Program.
Recommended time frame is 3-6 weeks for best results!
The Accelerator Program 2.0
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Basic course +2 one to one 45 min video call with Lisa after basic course completion
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Deeper insight into course content and strategies
-
Personalised feedback
-
Tailored advise to enhance progress
-
Opportunity to discuss progress and address any questions or issues that may hinder continuous progress
- Program includes 1.5 hrs of video mentoring content
- 45 Lessons
- 32 page Workbook
- Designed by a qualified therapist who specialises in Social Anxiety
- Affordable
- Self paced 3 week program
- Flexible and easy to use
- Easy to monitor progress
- 24hr access to course
- Lifetime access to future updates