- Anxiety
- Depression
- Trauma
- Bereavement
- Low self-esteem
- Anger issues
- Sexuality
- Relationship difficulties
Counselling is the process of assisting and guiding you on a professional basis to resolve personal/social and psychological problems and difficulties. Crest counselling achieves this by helping you to see things more clearly. By focusing on your feelings, experiences, and/or behaviours together we can facilitate positive change.
Psychotherapy
What does it treat?
- Anxiety
- Depression
- Trauma
- Bereavement
- Low self-esteem
- Anger issues
- Sexuality
- Relationship difficulties
Similar to counselling, psychotherapy assists you in resolving emotional challenges. However it differs in that it uses a more psychodynamic approach. That basically means that the counsellor encourages you to go back to your earlier experiences and together explore how those experiences affect your current problem.
