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CBT for Anxiety is a 6 week online program to help you overcome Anxiety

  • Step 1 : Click on the SIGNUP button.
  • Step 2 : Commit to programme via Paypal (you do not need a paypal account to do this)
  • Step 3Email: once you have committed to the programme stating your Name, Skype Address (if applicable) and Mobile number
  • Step 4 : You will receive a confirmation email from Crest Counselling 


What to expect

  • 30 min Phone/Skype call per week
  • Weekly emails
  • Daily text messages
  • Personalised Plan
  • CBT Worksheets
  • Progress Monitored


Why choose this programme?

  • Qualified and experienced therapist
  • Evidenced based well researched
  • Affordable
  • Fast, flexible and easy to use
  • Easy to monitor progress


How will it help me overcome Anxiety?

  • How will it help me overcome Anxiety?
  • You will learn different tools and techniques
  • You will develop coping strategies
  • You will begin to use NPL techniques
    (Neuro Linguistic Programming)
  • You will experience the effectiveness of exposure techniques
  • You will become aware of Unhealthy thought patterns


Please read

Once you invest in our 6 week programme via paypal we are accepting that you have read, understood and agreed to the Terms and Conditions provided on this website by Crest Counselling, a copy of these terms and conditions can be emailed to you by request. Crest Counselling are also accepting that you have read the Privacy Policy and Online CBT guidelines included in the terms and conditions.