CBT for Anxiety is a 6 week online program to help you overcome Anxiety
- Step 1 : Click on the SIGNUP button.
- Step 2 : Commit to programme via Paypal (you do not need a paypal account to do this)
- Step 3 : Email: firstname.lastname@example.org once you have committed to the programme stating your Name, Skype Address (if applicable) and Mobile number
- Step 4 : You will receive a confirmation email from Crest Counselling
What to expect
- 30 min Phone/Skype call per week
- Weekly emails
- Daily text messages
- Personalised Plan
- CBT Worksheets
- Progress Monitored
Why choose this programme?
- Qualified and experienced therapist
- Evidenced based well researched
- Fast, flexible and easy to use
- Easy to monitor progress
How will it help me overcome Anxiety?
- How will it help me overcome Anxiety?
- You will learn different tools and techniques
- You will develop coping strategies
- You will begin to use NPL techniques
(Neuro Linguistic Programming)
- You will experience the effectiveness of exposure techniques
- You will become aware of Unhealthy thought patterns