Palpitations or Breathlessness
Dizziness/ Feeling faint
Muscle tension
Butterflies in your stomach
Sweating
Shaky voice/trembling
Fatigue
Nausea
Poor concentration
Crest Counselling provided a safe and professional environment to help me work through a very difficult period in my life. I would recommend it to anyone who finds themselves in a position that they just need to talk to someone who can help them work through difficult situations that we can sometimes find ourselves in
Crest Counselling unlike other counselling services I’ve used takes a more directive approach. I automatically began to feel more in control of my anxiety by following the practical advise given and doing the comfort challenges (some of which were good fun)!. Little by little I began feeling confident again